Weigh In record (no journal entry) for 28 May 2010
|
168.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2010:
|
2223 kcal
|
Fat: 77.94g | Prot: 111.92g | Carb: 285.14g.
Breakfast: Sugar, Muscle Milk Light, Sara Lee Ham, Sara Lee 45 Calorie, Miracle Whip, coffee. Lunch: Panera Iced Green TEa, Tomato & Mozzarella Panini (Half). Dinner: carrots, baby potatoes, beef Flank. Snacks/Other: 12" Original Crust Pizza - Cheese, coffee, Sugar, Hershey's Special Dark. more...
|
|
3030 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 55 minutes, Desk Work - 9 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|