Weigh In record (no journal entry) for 16 August 2018
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149.5 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1565 kcal
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Fat: 80.25g | Prot: 63.75g | Carb: 153.75g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, Lance Toasty Crackers with Real Peanut Butter. Lunch: Taco Cabana Crispy Beef Taco. Dinner: Wendy's French Fries (Small), Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake. more...
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losing 0.9 lb a week
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