Weigh In record (no journal entry) for 11 August 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2515 kcal
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Fat: 112.58g | Prot: 139.64g | Carb: 229.41g.
Breakfast: Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: 1% Fat Milk, Peaches, #13 Original Italian on White (Mini). Dinner: Roasted Potato, Pork Roast. Snacks/Other: Cucumber (with Peel), Homestyle Microwave Popcorn, Kalamata Olives, Classic Martini with Vodka, Oatmeal Cookies. more...
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3181 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (fast) - 10 minutes, Running - 7/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Standing - 2 hours. more...
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steady weight
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