mreeder's Journal, 28 May 2010

172.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 27.12g | Prot: 90.25g | Carb: 222.50g.   Breakfast: Lowfat Peach Kefir. Lunch: Roast Beef, Original Baked Potato Chips, Lite Mayo. Dinner: Chicken Enchilada. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Baked Tostitos Scoops, Twizzlers. more...

2072 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...