vtmom13's Journal, 08 April 2008

Well I'm back from the trip and ready to be good again. The weight gain isn't as bad as I thought it might be, must be all the extra walking I got in saved my bacon [or made it go away]. It was good to go away, but I'm glad to be back and know I'll feel much better in a day or two of eat right. Now just to get those three new pounds off, and than get back to loosing.

190.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 47.00g | Prot: 47.93g | Carb: 83.83g.   Breakfast: All Bran Fibar Bar. Lunch: Mulgan's Nachos. Dinner: fried potato, pepper onion, fat free cheese, egg beater. more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...