Weigh In record (no journal entry) for 28 May 2010
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175.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2701 kcal
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Fat: 110.62g | Prot: 78.58g | Carb: 319.79g.
Breakfast: juice, cinnamon bun, cream cheese, cheese bagel. Lunch: thousand, roast beef, Swiss Cheese, Oregon Trail 100% Whole Wheat Bread. Dinner: dark beer, vegtable oil, Chicken Breast, jasmine rice. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, tree top. more...
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2278 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.7 lb a week
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