Weigh In record (no journal entry) for 16 August 2018
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160.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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4092 kcal
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Fat: 59.60g | Prot: 380.10g | Carb: 478.46g.
Breakfast: Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. Lunch: MuscleTech Phase8, Brown Rice, Brown Rice, MuscleTech Phase8, MuscleTech Phase8, Brown Rice, Quest Cinnamon Crunch Protein Powder, Brown Rice. Dinner: MuscleTech Phase8 Milk Chocolate, Brown Rice. Snacks/Other: Kroger Old Fashioned Oatmeal, Amazing Grass Green SuperFood Drink Powder, Alacer Corp Emergen-C Super Orange, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kroger Fat Free Cottage Cheese. more...
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losing 0.7 lb a week
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