Weigh In record (no journal entry) for 16 August 2018
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438.0 lb
Lost so far: 39.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2373 kcal
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Fat: 70.12g | Prot: 200.84g | Carb: 232.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork, Premier Nutrition High Protein Shake - Caramel, Steamed Rice. Dinner: Kikkoman Soy Sauce, Broccoli, Star Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast, Steamed Rice. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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losing 1.4 lb a week
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