skretter's Journal, 11 August 2012

200.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3409 kcal

Fat: 102.15g | Prot: 164.82g | Carb: 493.66g.   Breakfast: Soft Serve Frozen Yogurt - Black Cherry, Skinny Mocha (Venti), Clif Bar - White Chocolate Macadamia Nut, Extra Virgin Olive Oil, 50% Reduced Fat Jalapeno Cheddar, Egg White, Egg, 100% Natural Whole Wheat Bread. more...

2845 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...