Weigh In record (no journal entry) for 11 August 2012
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1386 kcal
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Fat: 72.00g | Prot: 57.32g | Carb: 138.01g.
Breakfast: Cafe Collection Cafe Mocha COffee Creamer, Sausage, Egg & Cheese Breakfast Burritos. Lunch: Chocolate Frozen Yogurt, Corn, Baked Beans, Baked or Broiled Salmon, Potato Salad. Snacks/Other: Black Olives, Peanut Butter, Soft White Roll. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Shopping - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Weight Training (moderate) - 20 minutes. more...
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losing 1.2 lb a week
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erincarampot's weight history
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