Weigh In record (no journal entry) for 16 August 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2212 kcal
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Fat: 114.41g | Prot: 136.04g | Carb: 169.93g.
Breakfast: Redwood Hill Farm Plain Goat Milk Yogurt, Kerrygold Pure Irish Butter, Egg, Applegate Farms Organic Uncured Sunday Bacon, Grapefruit, Vital Proteins Collagen Creamer - Vanilla, Lindt Excellence Extra Fine Dark Chocolate, Walnuts, Blueberries. Lunch: Apples , Heritage Farm Boneless Skinless Chicken Thighs, Trader Joe's Raw Whole Cashews, Cooked Broccoli (Fat Added in Cooking), Great Value Raisins, Cub Foods Ground Beef (93% Lean / 7% Fat), Plum, Duke's Original Recipe Smoked Shorty Sausages, Cantaloupe Melons. Dinner: Prego Traditional Spaghetti Sauce, Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Bare Fuji & Reds Apple Chips, Lindt Excellence 90% Cocoa Supreme Dark, Trader Joe's Raw Whole Cashews. more...
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losing 12.6 lb a week
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