Weigh In record (no journal entry) for 16 August 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1858 kcal
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Fat: 60.80g | Prot: 132.71g | Carb: 179.63g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Brixx Americo Pizza, Sara Lee Honey Wheat Bread, Kraft American Cheese Slice, Member's Mark All Natural Uncured Canadian Bacon, Butter, Chicken Breast, Great Value Vegetable Medley. more...
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losing 12.6 lb a week
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