Weigh In record (no journal entry) for 11 August 2012
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
1273 kcal
|
Fat: 68.59g | Prot: 47.35g | Carb: 132.00g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Cream Substitute (Liquid). Lunch: Grilled Chicken Salad, Fried Pickles. Dinner: Italian Salad Dressing, Lettuce Salad with Tomato, Breadsticks, Zuppa Toscana. Snacks/Other: Chocolate Mousse (Mix, No-Bake Type). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seagrava's weight history
|