Weigh In record (no journal entry) for 11 August 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1331 kcal
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Fat: 29.47g | Prot: 54.39g | Carb: 82.64g.
Breakfast: black label bacon, egg beaters, great northern beans. Lunch: kroger popcorn, microwave kettle sweet and salty popcorn. Dinner: bird's eye steam fresh garden vegetables asian, tilapia, bell pepper, broccoli, zucchini, yellow squash, onions. Snacks/Other: crunchmaster multi seed crackers, Blue Cheese, Olive oil, strawberries, banana, grapes, vodka, ocean spray diet cranberry, pinot noir. more...
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losing 2.0 lb a week
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