Weigh In record (no journal entry) for 11 August 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2778 kcal
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Fat: 80.57g | Prot: 59.24g | Carb: 182.54g.
Breakfast: Sausage Egg & Cheese. Lunch: Potato Chips, Burger Sliders. Dinner: Sausage Egg & Cheese. Snacks/Other: Lite Beer (Bottle), 312 Urban Wheat Ale, Jagermeister, Hazelnut Creamer, Coffee. more...
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2505 kcal
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Activities & Exercise:
Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 12 hours and 10 minutes, Standing - 2 hours and 35 minutes, Resting - 45 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 4.2 lb a week
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