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Not a great day diet wise yesterday. I ran another ‘integration day’ where I get the 25+ developers working on my project in one room to get all of their stuff working together and fix bugs. They are fun -- but make for a long stressful day (yesterday from 8am to midnight). I bring in breakfast, dinner, and snacks – not all of which healthy – and with the extra stress yesterday I indulged more than I should have. Definitely felt myself slipping back into old habits that I have worked the last year+ breaking.
Of course a one day slip is not the end of the world – just interesting to reflect on it. Today I will make up for it – going to go climb mailbox peak – a 6 mile hike with 4100ft of elevation gain.
Be Happy!
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158.8 lb
Lost so far: 147.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2107 kcal
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Fat: 110.40g | Prot: 199.16g | Carb: 71.30g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Spinach, french's mustard, extra sharp cheddar, Oscar Meyer Turkey, orowheat thin. Dinner: Iced Tea, Beet, Barley, Fennel, Crab Cake, Cottage Cheese, Halibut, Chicken, Spinach, Pork Chop. Snacks/Other: Dreyers No Sugar, peanut Atkins , Carb Smart Ice Cream Bars - Almond, old wisconsin, almonds, Stringsters String Cheese. more...
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4114 kcal
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Activities & Exercise:
Driving - 2 hours, Hiking - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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