Weigh In record (no journal entry) for 15 August 2018
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174.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2452 kcal
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Fat: 95.98g | Prot: 124.63g | Carb: 281.06g.
Breakfast: Apples, Kirkland Signature Cookies & Cream Protein Bar, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Calavo Avocado, Mayonnaise, Schwan's Ciabatta Rolls, Deli Sliced Ham, Cheddar Cheese. Dinner: Trader Joe's Smoked Andouille Chicken Sausage, Trader Joe's Thai Vegetable Gyoza. Snacks/Other: Ice Cream. more...
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2674 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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steady weight
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