dipstick's Journal, 15 August 2018

201.6 lb Lost so far: 16.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 112.26g | Prot: 175.41g | Carb: 7.74g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg. Lunch: Duke's Mayonnaise, Skinless Chicken Breast. Dinner: Green Snap Beans (Drained Solids, Canned), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Kroger Pork Rinds. more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...