Weigh In record (no journal entry) for 11 August 2012
|
205.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1337 kcal
|
Fat: 62.03g | Prot: 69.35g | Carb: 122.77g.
Lunch: Café (Infusão), H2O, Carne, Batatas Fritas, Arroz Integral. Dinner: Sanduíche de Carne de Vaca no Churrasco ou Sloppy Joe no Pão, Coca-Cola, Batatas Fritas. more...
|
|
2647 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 10 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|