shmiller's Journal, 28 May 2010

pushmowed the lawn. almost two acres.

187.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 46.57g | Prot: 83.72g | Carb: 212.89g.   Breakfast: GOLEAN Crunch!, Milk (Nonfat). Lunch: Ruffles Light Original Potato Chips, Watermelon, pepperidge farms deli flats 7 grains, 75% Reduced Fat Cheddar Cheese. Dinner: Chocolate Chips, Fat Free Whipped Cream (Pressurized Container), Strawberries, Green Snap Beans (Drained Solids, Canned), Light Soft Spread, Fat Free Sour Cream, White Potatoes (Flesh and Skin, Baked), Country Style Stuffing, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Tootsie Roll (Midgees). more...

2249 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 17 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...