Weigh In record (no journal entry) for 15 August 2018
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438.2 lb
Lost so far: 38.8 lb.
Still to go: 238.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2084 kcal
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Fat: 58.27g | Prot: 172.23g | Carb: 149.07g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Jack Link's Teriyaki Beef Steak Tender Bites, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Shake 'n Bake Original Pork, Baby Carrots , Pork Chops (Top Loin, Boneless), Russet Potatoes (Flesh and Skin), Butter (Salted). Snacks/Other: Jim Beam Bourbon, Jack Link's Teriyaki Beef Jerky. more...
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6096 kcal
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Activities & Exercise:
Driving - 3 hours, Apple Health - 21 hours. more...
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losing 19.6 lb a week
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