Weigh In record (no journal entry) for 15 August 2018
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201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2261 kcal
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Fat: 119.83g | Prot: 157.16g | Carb: 150.62g.
Breakfast: Fruit Salad (without Citrus Fruits), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kerrygold Pure Irish Butter, Redwood Hill Farm Plain Goat Milk Yogurt, Egg, Vital Proteins Collagen Creamer - Vanilla, Lindt Excellence Extra Fine Dark Chocolate, Blueberries, Walnuts. Lunch: Baked or Broiled Salmon, Apples , Kerrygold Pure Irish Butter, Plum, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Prego Traditional Spaghetti Sauce, Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Trader Joe's Raw Whole Cashews, Lindt Excellence 90% Cocoa Supreme Dark, Grapery Cotton Candy Grapes. more...
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gaining 1.4 lb a week
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