Weigh In record (no journal entry) for 11 August 2012
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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720 kcal
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Fat: 28.13g | Prot: 86.70g | Carb: 23.72g.
Breakfast: pam, Shredded Cheddar Cheese, egg white, egg, Cubed Ham, fat free half and half, coffee. Lunch: tomatoes, cottage cheese, Baby Leaf Spring Mix, kraft balsamic, tuna. Dinner: salsa, Parmesan Crusted Chicken Tenders, green beans. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks. more...
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losing 1.4 lb a week
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