Weigh In record (no journal entry) for 11 August 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1935 kcal
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Fat: 109.82g | Prot: 72.57g | Carb: 182.82g.
Breakfast: Velveeta Cheese Slices, Flour Tortilla. Lunch: Pepper Jack Cheese, Creamy Jalapeno Sauce, Tortilla Corn Chips, Pickles, Avocados, Deli Shaved Chicken, Velveeta Cheese Slices, Mayonnaise, Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Pepper Jack Cheese, Grape Tomatoes, Avocados, Chicken Cordon Bleu. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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3700 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 6 hours, Driving - 2 hours, Housework - 7 hours, Sleeping - 7 hours. more...
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steady weight
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