Weigh In record (no journal entry) for 28 May 2010
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155.4 lb
Lost so far: 31.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1794 kcal
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Fat: 42.96g | Prot: 84.31g | Carb: 283.41g.
Breakfast: folgers coffee, splenda, frosted flakes, milk. Lunch: natures own, Lightly Salted Potato Chips, hard boiled egg. Dinner: ragu, Smart Taste Pasta, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: hawaiian punch, water, water, v8. more...
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2300 kcal
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Activities & Exercise:
cooking - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, hairstyling - 15 minutes, animal care - 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 43 minutes, dishes - 15 minutes, Desk Work - 8 hours, getting ready for work - 1 hour and 6 minutes, making the bed - 6 minutes. more...
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losing 25.2 lb a week
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