katielady84's Journal, 07 April 2008

168.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 24.31g | Prot: 55.21g | Carb: 164.17g.   Breakfast: coffee, skim milk, grape nuts. Lunch: coffee, andes mint, Cheese Ravioli. Dinner: andes mint, peas, Hamburger Helper - Cheesy Italian Shells. Snacks/Other: banana. more...

2278 kcal

Activities & Exercise: Conditioning exercise (health club) - 8 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...