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Davie home pants 9 am
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112.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1608 kcal
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Fat: 33.95g | Prot: 85.83g | Carb: 257.01g.
Breakfast: Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Heart One Gummy Vitamins. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, Strawberries , Chocolate Pudding Sugar & Fat Free, Taco Seasoning, Medium Salsa, Total 0% Greek Yogurt, Meal Starters Grillers Recipe Crumbles, Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chik Patties Breaded Veggie Patties, Tomato Ketchup, Miracle Whip Light, Singles Fat Free Sharp Cheddar Cheese, Light Wheat Bread. Snacks/Other: Reduced Fat Mozzarella String Cheese, Organic Unsweetened Almond Milk, 100% Whole Grain Oatmeal. more...
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losing 1.4 lb a week
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