Weigh In record (no journal entry) for 11 August 2012
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2302 kcal
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Fat: 111.58g | Prot: 70.15g | Carb: 175.60g.
Breakfast: Dry Grated Parmesan Cheese, Red Enchilada Sauce, Extra Virgin Olive Oil, Egg, Corn Tortillas, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sopapilla, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Green Onion Dip, Wavy Original Potato Chips, Beef Brisket, Broccoli Slaw, Potato Salad, Wheat Sandwich Bread. Snacks/Other: Strawberries, Whipped Cream, Pie Crust, Red Table Wine. more...
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2752 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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