jenbush71's Journal, 11 August 2012

145.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 57.80g | Prot: 65.82g | Carb: 190.79g.   Breakfast: Pistachios, banana. Lunch: Fish Taco. Dinner: Greek Style Nonfat Yogurt - Plain, Toasted Pine Nut Couscous Mix. Snacks/Other: Petite Vanilla Bean Scone. more...

2450 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...