Weigh In record (no journal entry) for 11 August 2012
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1178 kcal
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Fat: 32.52g | Prot: 45.96g | Carb: 187.53g.
Breakfast: Coffee with Milk and Sugar, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: 1% Fat Milk, Sugar, Iced Brewed Coffee (Grande). Dinner: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Bagel Bites Cheese & Pepperoni. Snacks/Other: Brown Rice Flavored Rice Cakes, Peanut Butter Cup Minis, Grapes (American Type, Slip Skin), Granola, SunButter. more...
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losing 3.5 lb a week
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desdem's weight history
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