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One-derland is so close I can almost taste It! 😉
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200.2 lb
Lost so far: 44.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1312 kcal
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Fat: 87.43g | Prot: 91.00g | Carb: 34.37g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Lactantia Whipping Cream 35%, Coffee. Lunch: Cucumber (with Peel), Bell Peppers, Balderson Double Smoked Cheddar Cheese, Blueberries, Beef Pastrami (Cured). Dinner: MiO Liquid Water Enhancer, Perrier Carbonated Natural Spring Water, Dole 50/50 Spring Mix/Baby Spinach, Cracker Barrel 3 Cheese - Mexicana - Mild, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Our Finest Bacon Wrapped Scallops. Snacks/Other: Chapman's No Sugar Added - Lactose Free - Dutch Chocolate, Macadamia Nuts, Cashew Nuts. more...
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losing 4.2 lb a week
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 Comments
Maybe tomorrow. I've got my fingers crossed Tamara_lee.
14 Aug 18 by member: trillium1
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14 Aug 18 by member: tamara_lee
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