Weigh In record (no journal entry) for 14 August 2018
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151.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2324 kcal
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Fat: 50.46g | Prot: 142.42g | Carb: 317.88g.
Breakfast: Meadow Gold Viva Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Brown Rice, Egg White, Nabisco Ginger Snaps Cookies, Nabisco Ginger Snaps Cookies, Divvies Chocolate Brownie Cookies, Mustard, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Brown Rice, Brown Rice, Member's Mark Omega 3 Fish Oil (1000 mg), Dannon Light & Fit Greek Yogurt - Strawberry Banana, Egg White. Lunch: Kroger Carbmaster Strawberry Banana Yogurt, Hashed Brown Potatoes, Denny's whole wheat pancakes flax seed, GFS Soft Whipped Margarine, Hebrew National 97% Fat Free Beef Franks. Dinner: Yogurt Covered Pretzel, Trader Joe's Roasted Seaweed Snack Packs, Cherry Tomatoes, Cucumber (with Peel), Carrots, Yogurt Covered Pretzel, Yogurt Covered Pretzel, Yogurt Covered Pretzel. Snacks/Other: Air Popped Popcorn, Quest Kirkl. more...
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losing 2.1 lb a week
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