Weigh In record (no journal entry) for 14 August 2018
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441.0 lb
Lost so far: 36.0 lb.
Still to go: 241.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2225 kcal
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Fat: 80.21g | Prot: 143.38g | Carb: 242.14g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Doritos Nacho Cheesier Tortilla Chips, Kroger Crispy Rice Marshmallow Treat, Togo's Turkey Bacon Club Sandwich (Regular), Premier Nutrition High Protein Shake - Caramel. Dinner: Kroger Frozen Golden Sweet Corn, Steamed Rice, Great Value Boneless Skinless Chicken Breast, Star Extra Virgin Olive Oil. more...
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gaining 5.6 lb a week
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