Amatullah1's Journal, 11 August 2012

179.7 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 75.34g | Prot: 73.95g | Carb: 288.11g.   Breakfast: cherries, mango, cantaloupe, blueberries, strawberries, banana. Lunch: pear, semolina, milk. Dinner: lean beef, olive oil, scallion, wakame, garlic, red onion, carrot. Snacks/Other: spinach, banana , pumpkin seeds, sunflower seeds, avocado, semolina, milk, blueberry jam, cottage cheese, honey, flax seed oil, sunflower seed oil, scallion, cucumber, tomatoes. more...

2627 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...