Weigh In record (no journal entry) for 11 August 2012
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106.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2103 kcal
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Fat: 18.24g | Prot: 66.11g | Carb: 324.56g.
Breakfast: Light Cornflakes, Quark, Heidelbeeren (Ungesüßt, Gefroren), Apfel, Joghurt 0.1% fat, Früchte Müsli. Lunch: Ketchup, Gehackte Tomaten, Rindfleisch Brühe, Gemüsepfanne Feinschmecker Art, Brokkoli Gefroren, Rinderbrühe, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Pilze. Dinner: Putenstreifen Pfanne, Baguette (Enthält Sauerteig), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Weißbier, Radler, Energy Drink (Dose), Früchtetee, Espresso. more...
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2055 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 10 hours, Shopping - 3 hours. more...
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losing 13.9 lb a week
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