Weigh In record (no journal entry) for 11 August 2012
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196.2 lb
Lost so far: 98.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1125 kcal
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Fat: 38.19g | Prot: 63.63g | Carb: 144.74g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Raspberry Green Tea, Jimmy Dean Ham & Cheese Omelets. Dinner: Smart Ones Swedish Meatballs, Raspberry Green Tea. more...
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losing 25.2 lb a week
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Sgt Eaglebeak's weight history
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