Weigh In record (no journal entry) for 14 August 2018
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214.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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580 kcal
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Fat: 35.09g | Prot: 50.13g | Carb: 15.25g.
Breakfast: Bacon, Cheddar Cheese, Perdue Grilled Chicken Breast Strips. Lunch: Olive Garden Garden-fresh Salad with Dressing, Kraft Blue Cheese Crumbles, Grilled Chicken. more...
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losing 4.9 lb a week
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