Weigh In record (no journal entry) for 14 August 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2227 kcal
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Fat: 120.51g | Prot: 148.46g | Carb: 146.36g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Grapefruit, Cub Foods Ground Beef (93% Lean / 7% Fat), Redwood Hill Farm Plain Goat Milk Yogurt, Kerrygold Pure Irish Butter, Egg, Vital Proteins Collagen Creamer - Vanilla, Lindt Excellence Extra Fine Dark Chocolate, Walnuts, Blueberries. Lunch: GT's Organic Raw Kombucha, RxBar Peanut Butter, Duke's Original Recipe Smoked Shorty Sausages, Apples , Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Eat Smart Strawberry Harvest Vegetable Salad Kit, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate. more...
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losing 9.8 lb a week
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