MHG1's Journal, 14 August 2018

252.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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671 kcal

Fat: 16.38g | Prot: 45.76g | Carb: 87.13g.   Breakfast: Coffee with Milk and Sugar. Lunch:  4% Small Curd Cottage Cheese. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Fresh & Easy Black Plums, Jell-O Sugar Free Black Cherry. more...

3445 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 54 minutes, Sitting - 4 hours, Standing - 15 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 19 minutes. more...