Weigh In record (no journal entry) for 27 May 2010
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2568 kcal
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Fat: 65.03g | Prot: 126.47g | Carb: 352.01g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat), GOLEAN Cereal. Lunch: Chicken Florentine, apple, bananas, balsamic dressing, lettuce, cabbage, cooked rice, chicken meat. Dinner: Nonfat Plain Greek Yogurt, Blackberries, Miso Salad Dressing, Avocados, Mixed Salad Greens. Snacks/Other: white wine, Chocolate Sandwich Cookies, Popchips, nature valley crunchy, Honey Whole Wheat Pretzel Sticks. more...
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2494 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 6/mph - 31 minutes, Desk Work - 10 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 14 minutes. more...
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gaining 0.5 lb a week
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