Weigh In record (no journal entry) for 13 August 2018
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173.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2190 kcal
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Fat: 57.55g | Prot: 96.20g | Carb: 304.46g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Kirkland Signature Cookies & Cream Protein Bar, Strawberries, Apples. Lunch: Trader Joe's Hatch Chile Mac & Cheese. Dinner: Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Ice Cream, Apples, Beer. more...
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2671 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 2.1 lb a week
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