Weigh In record (no journal entry) for 11 August 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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145 kcal
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Fat: 4.69g | Prot: 4.89g | Carb: 22.52g.
Breakfast: butter, bread, tomatoe. more...
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losing 3.1 lb a week
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