Weigh In record (no journal entry) for 13 August 2018
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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493 kcal
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Fat: 33.44g | Prot: 30.01g | Carb: 17.13g.
Lunch: Egg, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). more...
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losing 7.0 lb a week
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