Weigh In record (no journal entry) for 13 August 2018
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440.2 lb
Lost so far: 36.8 lb.
Still to go: 240.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2418 kcal
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Fat: 94.90g | Prot: 132.33g | Carb: 265.44g.
Breakfast: Breakfast Burrito, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Caramel, Tapatio Hot Sauce, Kikkoman Soy Sauce, Steamed Rice, Star Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kirkland Signature Trail Mix, Kind Healthy Grains Dark Chocolate Chunk. more...
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5786 kcal
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Activities & Exercise:
Driving - 3 hours, Apple Health - 21 hours. more...
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losing 26.6 lb a week
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