Weigh In record (no journal entry) for 13 August 2018
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232.1 lb
Lost so far: 35.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1973 kcal
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Fat: 82.48g | Prot: 64.01g | Carb: 253.04g.
Breakfast: Rosarita Refried Beans, Del Taco Egg & Cheese Breakfast Taco, Sodexo Home Fried Potatoes. Lunch: Saltine Crackers, Miss Vickie's Sea Salt & Vinegar Potato Chips, Jason's Deli Broccoli Cheese Soup (Cup). Dinner: Snak Club Raw Almonds, Back to Nature Classic Granola, Plain Yogurt (Whole Milk), GT's Organic Raw Kombucha (Bottle), Wholly Guacamole Classic Guacamole, Wonder Enriched White Bread. more...
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losing 1.6 lb a week
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