Weigh In record (no journal entry) for 13 August 2018
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165.0 lb
Lost so far: 2.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1299 kcal
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Fat: 48.43g | Prot: 47.04g | Carb: 172.85g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Baked or Fried Batter Dipped Onion Rings, Fatz Cafe Poppyseed Rolls, Fried or Battered Breaded Floured Shrimp, Fatz Cafe Steamed Broccoli. Dinner: KFC Mashed Potatoes without Gravy, KFC Extra Crispy Chicken Whole Wing, KFC Green Beans. Snacks/Other: Lemon Cake with Icing. more...
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gaining 0.1 lb a week
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