Weigh In record (no journal entry) for 13 August 2018
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234.4 lb
Lost so far: 14.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1619 kcal
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Fat: 72.03g | Prot: 70.86g | Carb: 175.05g.
Breakfast: Mamão Papaia, Dolce Gusto Café Au Lait. Lunch: CaldoBom Feijão Carioca, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo, Patinho, Arcor Pirulito 7 Belo Framboesa. Dinner: Maionese, Margarina, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Coco, Batavo Iogurte Natural Desnatado. more...
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losing 0.4 lb a week
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