|
Was down to 139 a day ago. I will cut out Coke Zeros and add more exercise. Got lazy.
|
140.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2008:
|
1226 kcal
|
Fat: 35.34g | Prot: 68.14g | Carb: 165.19g.
Breakfast: Milk, Cow's, Fluid, 1% Fat , organic raisin bran, benefiber, fat free creamer. Lunch: swiss miss hot cocoa, fat free italian, london broil, Cos or Romaine Lettuce , treasure cave blue cheese, tomato. Dinner: Italian Salad Dressing (Fat Free) , romaine lettuce, tomato wedge, beef and bean chilli. Snacks/Other: apple, orange, swirl fudge, tomato juice. more...
|
|
1747 kcal
|
Activities & Exercise:
Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicksmama's weight history
|