Weigh In record (no journal entry) for 27 May 2010
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137.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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826 kcal
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Fat: 29.41g | Prot: 72.17g | Carb: 75.53g.
Breakfast: Almond Brownie. Lunch: Florentine Style Vegetables, Spread made with Yogurt, Light Whole Grain Bread, Reduced Fat Deli Style Sliced Provolone Cheese, Natural Choice Honey Deli Ham. Snacks/Other: Grilled Chicken Breast Strips, Light String Cheese, Dry Roasted Pecan Nuts (Without Salt Added), GOLEAN Crunch! Protein & High Fiber Cereal, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 10.5 lb a week
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