Bdastrup's Journal, 26 May 2010

139.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 44.79g | Prot: 152.50g | Carb: 179.44g.   Breakfast: Agave Nectar, Dry Roasted Pecan Nuts (Without Salt Added), Cottage Cheese (Lowfat 1% Milkfat), Go Lean Crunch! - Honey Almond Flax. Lunch: Lighten Up Caesar Dressing, Chicken Breast, Garden Salad, Almond Brownie. Dinner: Raspberry Vinaigrette Lite Dressing, Chicken Breast (Skin Not Eaten), Fuji Apples, Mixed Salad Greens. Snacks/Other: Bananas (Large), Protein Powder (100% Whey Protein), 1% Fat Milk, 100% Liquid Egg Whites, Unsweetened Frozen Strawberries, 1% Fat Milk, TLC Chewy Granola Bars - Trail Mix, Light String Cheese, Fuji Apples. more...

2816 kcal

Activities & Exercise: Boxing - 40 minutes, Pilates - 40 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...